Train like a pro!!

This is for children in school years 7 & 8 aimed at giving them a more professional insight into how to train like a pro!!

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These are 4 hour sessions, 9.30am-1.30pm, on a Monday & Friday during the school holidays where the focus will be on:

Strength & conditioning

One technical topic for the day that will be coached

Guest speaker

Finish with a match focusing on coached topic